The online work outs have been working well through the lockdown period and I always feel like my posture improves dramatically after the detailed work that Vanessa does with me.
A safe and effective full body postnatal fitness programme to restore your core and pelvic floor. Available live or online.
From postnatal packages to general health and fitness. If you’re looking for a female Personal Trainer and Pilates Instructor in Watford, Bushey and Rickmansworth, I have a package that can help you improve how you move and feel. Online training currently available.
Pregnancy, postnatal, sports and scar massage available, I have worked with clients ranging from dancers and athletes to office workers with the aches and pains that too long sat at a desk can give you. Home visits in Watford, Bushey, Rickmansworth and surrounding areas.
