Get the Knowledge Needed for Lasting Success
We include an educational aspect and aim to leave you with an understanding of how to recognise what your body is capable of. We want you to be confident in listening to your body and able to decide when an exercise is or isn’t suitable.
The 6 face to face sessions allow your trainer to fine tune your programme to suit your needs. This is not an off -the-shelf programme, it can be tailored to suit you. These sessions mean that we can make sure you are performing the exercises correctly and getting maximum benefit from the them.
At the end of the 6 weeks you will have a programme to continue at home, designed for 10 weeks, but if you need longer then you can move through the course at your own pace. We will leave you with the ability to recognise when it is time to progress to a new challenge.
This is a programme to give you the tools to take charge of your health and fitness as you continue beyond your time with us.
It is about restoring your core, your pelvic floor, and your confidence. Laying the foundations for fitness.