Restore My Core is designed so you can realistically fit in the exercises around the demands of family life whilst guiding you through nutrition and lifestyle changes that can aide you. It is achievable and because I can see, and feel, that it makes a difference I am more motivated to continue.
I now feel confident in the exercise I do and that I am regaining my fitness levels in a sensible, healthy way. It was very easy to follow, the links to the videos are invaluable and I think you adapting the exercises to each individual’s needs make it particularly relevant.
It is the perfect introduction into getting your body back into shape, inside and out, after having a baby. I know the exercises I’m doing are effective and that they are not having a negative impact on my body.
It’s wonderful that I know if I did need guidance or information I can always ask you. The level of support you give is incredible and far exceeded my expectations! It’s what I would expect from a personal trainer rather than a class setting. The videos; adapting the exercises to individual needs; the progress checks and motivation; the extra information on lifestyle; always being available to answer questions and give advice, they have all been incredibly helpful and very much appreciated.
I can see myself using the workouts for years to come. It really does make a difference, I ache today! After my first I found it hard to fit in the exercise I did before in to my ‘new’ life. And even if I did get the chance to go for a run or a swim, it would leave me exhausted which was counter-productive! I can do your workouts around the kids, stop and start if I need to which is brilliant for me.